Compound Body Offers unique Online Coaching by Certified Personal trainers who provide; Meal Plans, Workout Plans, Recipes and answers to your frequently asked questions. Click the Personal Training menu to get more details about how our system will work for you.

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“From not even being able to bench press the bar. From using building blocks and home made dumbbells in a back yard and on a roof. From being skinny. From being pudgy…Hard work,consistency,discipline,good dieting,a drive to be a better you than you were the day before. Humble beginnings.Where it all started,Compound Body before it became the Brand it now is.(January to April. 30lbs difference)

Great personality.”

“I started out with Adrian about a year And bit ago
I weighed about 227 lbs
In less a year I gain strength in my body and trim to 168
Under Adrians guidance I stayed motivated and looked forward to the results
He is able to keep you on track . I would highly recommend Adrian to anyone whose wants to get fit or just feel good about exercise
Great personality.”

Louis Barrie

“My name is Paris Miller I’m 25 years old, I was never big on confidence through out my life but since I’ve been introduced to compound body I have never been more confident I’m slimmer, healthier and more active than ever.
My weight was 218 pounds and after three months it is now 179 the progress I made was amazing I’m free of the shackles of being over weight.”

Paris Miller

“My training experience with Adrian was amazing . I worked with him for well over a year and couldn’t ask for a better motivator!! He helped me reach goals that I couldn’t even imagine doing on my own . From work out plans to meal plans he had me on the right track from day one ! Not only did he help me reach goals at the gym but also became a friend that pushed me to do things outside of the gym !!! Greatly appreciated everything we have done together.”

Felicia Barrie

“When I had decided to get back to the gym after a long time off. I was worried about my abilities with reoccurring injuries. Adrian worked with me giving me many different ways to workout key areas. I saw results within weeks with his drive and support. Adrain will get you results!”

Petra Sanchez

“I worked out extensively with Adrian for many years during high school and college, and two things remained the same– the intensity level at which he trained, and his persistence in achieving a certain goal inside the gym.
Adrian has always been an extremely motivating gym partner who pushes those who he works with to achieve higher heights. He never ever settles for second best and expects the same from those who he trains or trains with.

His persistence in the gym is a function of his love for fitness. Because of this love, he never leaves the gym without a single stone unturned. Every set gets done, every rep counts on the road to achieving your fitness goals. I have not personally met a more result-oriented person trainer as Adrian. I highly recommend!”

Jovan Legister

“I’ve always thought that one should live and be healthy but my love for food has always been my biggest challenge. I’ve wanted to give up so many times, but Compound Body reminded me why I started and that in the end it will all be worth it. Since working with Compound Body, my eating habits have been revamped while still allowing me to enjoy my love of food.”

Tanice Blair

“I first met Adrian over a year ago. Working with him I was able to learn alot of things as to a proper eating habit to my body type and just what to work on to reach my goals. Learning how to do excersizes properly to get the results you want quickly and effective. Adrian is a great motivator and is quick to make sure your doing things properly. With the results I have right now I couldn’t be more happier and I’m alot more confident about my body.”

Crystal Carson
I started training with Adrian just after Christmas 2018. I initially did two sessions per week but I was seeing progress so quickly that I decided to bump it up to three. 
I’ve worked with a couple of personal trainers in the past but saw very few results and usually left feeling guilty that I had spent so much money. 
I have suffered with chronic back pain for years and nothing seemed to help. I’ve tried everything from physiotherapy to spinal injections and the personal trainers I mentioned. I was doubtful that Adrian would be any more helpful. 
From my first workout with Adrian, I knew it was different this time. He had me do things I’d never done before. It was tough and fun and I left feeling energized and accomplished. 
It’s only been about two months since starting and I cannot believe the difference in my strength, endurance, my body shape and best of all, my back pain is almost nonexistent. 
I went from doing ten pushups from my knees on that first day to now being able to do twenty real pushups! I have never been able to do that! Have I mentioned that I just turned forty nine years old?
I have such a good time training with Adrian. Every workout is different and fun and tailored to me. 
Thank you,Adrian! I am actually looking forward to wearing a bikini this summer. 

When I first approached Fitness Coach, Adrian, he was friendly and confident, and very knowledgeable about Fitness and working-out. And most of all, his fit and built physique explained it all. I always say one must lead by example and his was visible.

He asked me what my goals were, what I wanted to achieve, how I wanted to look, and how many days weekly I can commit to in order to achieve them. He also asked me some other important questions like my age, and any health issues for example, and then customized both a workout and daily meal plan accordingly. He reviews my daily meals and workout regime to ensure I am keeping on track and discourages me from slipping-in any unrecommended or unhealthy food items.

My workouts are challenging and full of variety which includes flexibility, strength, posture, balance, endurance, etcetera, Adrian watches to ensure I do them correctly and also explain what it will do for me, and with the positive outcome from this I was able to participate in a 5K Run for charity, for the first time, which was a great experience for me. I also found that I slept better than before, feel much stronger and have more energy. I am now able to carry an 18 litre bottle of water single-handily where as before I had to hug it with both hands to manage it, and I am so proud about that. I see a nice overall difference in my body. I am loving the nicer look of my butt, I see the cut forming in my triceps and the bump in my biceps and I get compliments and admirations on my flater tummy.

I did not know what to do or where to start to achieve my goals, plus, I somewhat lacked motivation before Adrian’s help and could not have attained these results, so far, on my own.

Working with Adrian is a positive ongoing experience for me and I recommend him to anyone looking for an excellent lead-by-example coach who will work diligently with them, is very accommodating, provides advice and recommendations, is positive, and always has a pleasant smile.

(AKA “Sharon” ).

I started working with Adrian in the beginning of March. 6 months later I’ve gotten leaner and built noticeable muscles in my legs. Throughout the 6 months there were times I’ve questioned if my body composition was changing but after comparing photos that are exactly a year apart with the same swimsuit, the proof was staring right in front of me! Adrian does a phenomenal job understanding your fitness goals and putting together a plan that will get you there. My body today is a reflection of the way I eat and train. The compound body program gave me the tools and resources to get me closer to reaching my fitness goals! I’ve always had a passion for health and fitness and after training with Adrian it has inspired me to pursue a career as a fitness Coach! If you would like to connect with me, you can find me on Instagram! @ada_is_present

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