What happens to food when its canned, dried, extruded and frozen?

The world we live in now requires fast motions, everything has to be done in fast manner, even food has to be prepared quickly. Many people rely on processed and packaged foods for speed and convenience but they lose control over what their food contains. The question is what is the cost (disadvantage vs advantage) […]

Can I survive using Elemental diets and Supplements only?

Years ago Nutrition scientists have stated what nutrients our bodies need to be healthy and grow. Today, scientist have developed the skills needed for making supplements and elemental diets. These formula were originally intended for people who had disorders and needed alternate care. However, these formula have been recently being used outside of the medical […]

How to know if you are eating right?

There are five features to recognize a nutritious diet. These features are the building block of a nourishing diet. Adequacy, balance calories intake, moderation, and variety. In this article we will talk about each of them. Adequacy: means the food you are eating is providing your body with essential nutrients, fiber and energy. For example, […]

How to Workout Your Legs With a Stability Ball


There are so many ways you can work out your legs. From beginner squats to lunges and deadlifts, exercises can target single muscles (isolation exercise) or multiple muscles (compound exercise). We’re going to be looking at how to use the Stability Ball. While you typically see it used for crunches, we’ll show you some pretty […]

What’s Intermittent Fasting About?


4 Amazing Health Benefits of Intermittent Fasting Brain Health A recent study by the National Institute of Health shows an increase of a brain hormone called BDNF(1). The increase may aid in the growth of new nerve cells and may protect against Alzheimer’s disease. May Help to Fight Cancer Another study by the NIH(2) suggests […]