Category Archives: Exercise Quick Tips

How to Workout Your Legs With a Stability Ball

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There are so many ways you can work out your legs. From beginner squats to lunges and deadlifts, exercises can target single muscles (isolation exercise) or multiple muscles (compound exercise). We’re going to be looking at how to use the Stability Ball. While you typically see it used for crunches, we’ll show you some pretty […]

5 Amazing Stability Ball Exercises to Help you Build Leg Strength

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The stability ball is useful for so many exercises. It helps build balance and coordination, plus it’s great for so much more. It’s no wonder fitness professionals love it so much. We’ve had a lot of requests for more leg exercises, so here you go! 5 Amazing Stability Ball Exercises to Help you Build Leg […]