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Exercise Videos

1-10
10-20

Stationary Lunges

Accordion Panel

Beginners Push ups

Beginners Plank

Accordion Panel

Standard Leg Raises

Beginners Leg Raise

Landmine Squat Press (2 Arms)

Landmine Squat Press (1 Arm)

Hip adduction (inner thigh)

Hip Abduction (Outer thigh)

Back Extensions

Landmine Clean and Press

Landmine Core Twister

One legged Leg Press

Leg Press https

Smith Machine Squat

Lower body Core Twister

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