Finish with a bang

Bike for 10 mins (1 min as fast as you can) next min just pedal slowly to recover then repeat)

Ensure that your legs are able to get an almost full stretch when you pedal

Run at a moderate pace on the Treadmill for 10 mins (run as hard as you can for the last 2 mins) 

Cool and deadly

Climb the Stairs for 10 mins (first 5 mins go as fast as you can, then just finish with a moderate pace)

Run on the treadmill for 10 mins at a moderate pace

Call the ambulance

Use the Rowing machine for 15 minutes (1 min fast as you can , 1 min row slowly to recover)

Skip for 15 minutes (5 mins moderate skipping non stop)

Next 10 mins (30 secs fast, 30 secs break, until the 10 minutes is finished)

Endurance time

Run or jog on treadmill for 15 to 20 minutes

Fire me up today

Sprint 200 meters in the quickest time possible then walk 200 meters, sprint another 200 meters

Complete 6 rounds

I cant stop moving

Perform Jumping jacks for 1 minute then perform mountain climbers for 1 minute, go as fast as you can for the entire minute, take 1 minute break then perform another round

Complete 7 rounds

Hiking Mount Everest

Walk for 20 minutes on the highest incline level of the treadmill (try to start at a moderate to high speed)

Let me sweat

Use the elliptical machine for 20 minutes (10 minutes at a moderate pace and 10 minutes at a high speed)

Why do i do this to myself

Use 4 different equipment, (eg. Bike, Treadmill, Rowing Machine and Stairs)

Perform cardio on each equipment for 5 minutes at maximum pace then repeat all 4 at moderate pace

Grind hard

Soldier Crawl for 100 meters then sprint 100 meters, take 1 minute break.

Complete 5 rounds

Easy day

Run for 10 mins on the treadmill(moderate pace)
Rowing machine (10 min) moderate pace

Start and Finish Strong

Run on the treadmill for 20 mins, run as hard as you can for the first 5 mins and last 5 mins

I wont give up

Use the Rowing machine for 15 mins, for the last six minute, row hard as you can for a minute, rest one minute, row hard again for a minute

Too easy

Use rowing machine for 15-20 minutes

Break it or Make it

Do Interval Cardio 15 to 20 minutes

Use 2 equipment (Bicycle and Treadmill)

1 minute as fast as you can then take 90 second rest

Change equipment after 8 minutes and 30 seconds, by then should have completed at least 4 fast and rested 3 times

Catch me if you can

Run 1.5 mile in the quickest time possible

Who thought of this

Skip for 20 minutes, 10 minutes on each leg, Have fun!

This is a killer

Use 4 different equipment,(ex. Bike, Treadmill, Rowing machine and Stairs).

Perform Cardio on each equipment for 5 minutes at maximum pace.

I can do this

Jog for 45 minutes

I am an athlete

Sprint for 100 meters then light jog another 100 meters then sprint another 100 meters 

Complete 10 rounds