Bike for 10 mins (1 min as fast as you can) next min just pedal slowly to recover then repeat)

Ensure that your legs are able to get an almost full stretch when you pedal

Run at a moderate pace on the Treadmill for 10 mins (run as hard as you can for the last 2 mins) 

Climb the Stairs for 10 mins (first 5 mins go as fast as you can, then just finish with a moderate pace)

Run on the treadmill for 10 mins at a moderate pace

Use the Rowing machine for 15 minutes (1 min fast as you can , 1 min row slowly to recover)

Skip for 15 minutes (5 mins moderate skipping non stop)

Next 10 mins (30 secs fast, 30 secs break, until the 10 minutes is finished)

Run or jog on treadmill for 15 to 20 minutes

Sprint 200 meters in the quickest time possible then walk 200 meters, sprint another 200 meters

Complete 6 rounds

Perform Jumping jacks for 1 minute then perform mountain climbers for 1 minute, go as fast as you can for the entire minute, take 1 minute break then perform another round

Complete 7 rounds

Walk for 20 minutes on the highest incline level of the treadmill (try to start at a moderate to high speed)

Use the elliptical machine for 20 minutes (10 minutes at a moderate pace and 10 minutes at a high speed)

Use 4 different equipment, (eg. Bike, Treadmill, Rowing Machine and Stairs)

Perform cardio on each equipment for 5 minutes at maximum pace then repeat all 4 at moderate pace

Soldier Crawl for 100 meters then sprint 100 meters, take 1 minute break.

Complete 5 rounds

Run for 10 mins on the treadmill(moderate pace)
Rowing machine (10 min) moderate pace

Run on the treadmill for 20 mins, run as hard as you can for the first 5 mins and last 5 mins

Use the Rowing machine for 15 mins, for the last six minute, row hard as you can for a minute, rest one minute, row hard again for a minute

Use rowing machine for 15-20 minutes

Do Interval Cardio 15 to 20 minutes

Use 2 equipment (Bicycle and Treadmill)

1 minute as fast as you can then take 90 second rest

Change equipment after 8 minutes and 30 seconds, by then should have completed at least 4 fast and rested 3 times

Run 1.5 mile in the quickest time possible

Skip for 20 minutes, 10 minutes on each leg, Have fun!

Use 4 different equipment,(ex. Bike, Treadmill, Rowing machine and Stairs).

Perform Cardio on each equipment for 5 minutes at maximum pace.

Jog for 45 minutes

Sprint for 100 meters then light jog another 100 meters then sprint another 100 meters 

Complete 10 rounds