Why Choose Compound Body?

Compound Body Offers Online Coaching by Certified Personal trainers who provide Meal Plans, Workout Plans, Recipes and answers to your frequently asked questions. We guarantee a adaptable lifestyle and training system that will work for you. Everyone is different so all our programs and guidance we provide put you first. We have a huge support system across social medias and our online resources. Your success is guaranteed with us once you are honest with our coaches. If you’re tired of trying to figure out what exercises to do at the gym and trying to figure out what to eat, this is a game changer!

Benefits of Following the Meal Plans

  1. Lose Weight: all our meal plans are based on unprocessed foods. If your goal is to lose weight, you’ll start to see results just from the diet changes alone.
  2. Improve Health: Our heart healthy meal plans are a step above the Canadian Food Guide to ensure you’re getting all the nutrients your body needs!

Benefits of Following the Exercise Plans

  1. Trainer Inspired: All of our workout plans have been created by professional personal trainers with decades of combined experience and certifications from all around the world.
  2. Great Results: Whether your looking at losing weight or putting on muscle, these workout programs will allow you to start seeing results fast!
  3. Simple to Follow: Whether you’re working out at home or at the gym, you’ll have great, well explained and easy to understand workouts that you can access wherever you go!

Compound Body - For EveryBODY

All the benefits of working with a personal trainer without the huge monthly cost!

Whether you’re looking for an individualized workout plan, nutrition program or both, our team will ensure you get the individual attention you need to make a massive change in your life!