Benefit of Following the Meal Plan Coaching:
- We see what you eat, so we keep you inline for reaching your goals
- We give you a plan, review your meals and tell you what you are doing right and what needs to be improved
- We don’t deprive you of foods you like to eat, we suggest healthier alternatives that taste just as good or better that will help you reach your goal
- We teach you how to make healthier choices daily, whether traveling, limited on time or going out
Benefits of having a Personal Trainer:
- Certified Trainers: All of our workout plans have been created by certified personal trainers with decades of combined experience
- Simple to Follow: Whether you’re working out at home or at the gym, you’ll have great, well explained and easy to understand workouts that is tailored for you as a beginner, intermediate or advanced
- Guaranteed Results: Researches have proven that having a coach increases your probability to achieve your goals up to 90% more than doing it on your own
- Accountability: We work with you on this ongoing journey, providing support regular feedback and program changes to ensure you reach your goals
All the benefits of working with a personal trainer without the huge monthly cost!
Whether you’re looking for an individualized workout plan, nutrition program or both, our team will ensure you get the individual attention you need to make a massive change in your life!
Compound Community: An invite to our members only Facebook page. You’ll be able to ask questions, get workout tips, find an accountability partner and more!