Protein List

Proteins are complex large, molecules that play many critical roles in the body thereby doing most of the work in the cells. Proteins are essential for function, structure and regulation of the tissues and organs. The basic unit of the proteins is called amino acids, there are 20 different types of amino acids, 9 of which are essential and must be supplied by your diet, 6 which are conditionally essential which must be supplied by your diet in special circumstances and 5 that are non-essential meaning the body can make it. Our bodies need a continuous supply of amino acids to build new tissue such as hair, nails or growing muscle to name a few. The body also uses proteins to replace worn-out cells and cell structures such as red blood cells and cells lining your stomach. When old cells are broken down and replaced, some of their amino acids are conserved to build new structures, this is called protein turnover.

Here is a list of Proteins below according to serving size in relation to grams and calories produced. The list Contains sources from meat, dairy and Plants. For more information about Proteins visit our previous article about What is a protein, the benefits, what eating too much can do to you and a host of other information, also remember to sign up for your free workout and meal plan after going through the list! Have fun

Milk and Alternatives

Cheese

Serving size 1 slice, 7 grams of protein, 106 calories.

Greek Yogurt

Protein Power: 23 g per 8 oz. serving

Cottage Cheese

Protein Power: 14 g per 1/2 cup serving

*Swiss Cheese

Protein Power: 8 g per 1 oz. serving

*Ounce for ounce, Swiss cheese provides more protein than other commonly available varieties in the supermarket, making it a muscle-friendly option for your sandwiches and burgers.